Disclaimer: Remember to consult your healthcare practitioner when establishing your optimal dose, as it will be highl…
Health
Relax into better health with meditation
The Holiday Season may already be a fading memory. But for some of us, we’re easily reminded how much we over-indulge…
Seven unselfish reasons to look and feel great
Do you realize that you’re actually serving your country by eating organic broccoli, as well as doing leg presses? Se…
Breathing into wellness
Breathing is important and we take it for granted, yet it’s integral to our wellbeing. It’s the simplest tool we have…
Antioxidants: Anti-Aging All-Stars
Antioxidants have become a need-to-know 21st century buzz term because of their remarkable health-promoting powers. T…
How our sedentary lifestyles are killing us
All day long, most people simply shift from one chair to another. First, it’s from the breakfast table to the car sea…
Enjoy a dozen antioxidant-rich foods
This list includes all of the must-have items on your next grocery list. Try to eat at least a couple of these free-r…